💥metcon
” CADEAU “
FT
30mt hsw
then
500/400mt row
21 power clean
21 hspu
500/400mt row
15 power clean
15 hspu
500/400mt row
9 power clean
9 hspu
RX 40/30
SCL –》 weight : 35/25-30/20 – 20/15
skill : elevated hspu / box pike pushup / pike pushup | box / wall / quadrupe tap shoulders