💥 metcon
” STROBO “
4 RFT
400mt run
8+8 mt db OH rack walking lunges
8 burpees rmu
RX 2 x 20 / 15
SCL–》 weight : 2 x 15 / 10
skill : burpees c2b / pullup
martedì 21 febbraio 2023
💥 metcon
” STROBO “
4 RFT
400mt run
8+8 mt db OH rack walking lunges
8 burpees rmu
RX 2 x 20 / 15
SCL–》 weight : 2 x 15 / 10
skill : burpees c2b / pullup
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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