💥metcon
” SATURDAY NIGHT “
for time
600mt run
10 DB floor presses
8mt hsw
4 hang squat snatch
500mt run
10 DB floor presses
8mt hsw
3 hang squat snatch
400mt run
10 DB floor presses
8mt hsw
2 hang squat snatch
cap time 17′
RX 2 x 25 / 17.5 | 70 / 50
SCL–》 weight : 2 x 20 / 15 or less | 50 / 35 – 40 / 30 – 30 / 20
volume : 5mt hsw
skill : 16 face to wall tap shoulders