💥Metcon
“KILLER BEE “
amrap 16′
16 DUCO
2 / 1 rope climb
6 DB alt. pw sn
6 c2w
8 dual DB front squat
RX 2 x 32 / 25
SCL weight : 2 x 22.5 / 15 or less
skill half rope climb / laying to stand rope climb | elevated c2w / box pike pushups /
pike pushups | 2 x CO / 1 x du / 3 x su
volume 8 DUCO – 1 rope climb – 6 pw sn – 4 c2w – 8 fr sq