💥 metcon
” GHIBLI “
5 RFT
400mt run
10 thrusters
cap time 17′
RX 60 / 40
SCL 50 / 35 – 40 / 30 – 35 / 25 – 30 / 20
volume scaling 4 rds
venerdì 8 dicembre 2023
💥 metcon
” GHIBLI “
5 RFT
400mt run
10 thrusters
cap time 17′
RX 60 / 40
SCL 50 / 35 – 40 / 30 – 35 / 25 – 30 / 20
volume scaling 4 rds
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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