Giorno: 4 Giugno 2024

💥W.O.D.
” BLU REEF ”

every 7′ x 4 RDS
1000m ROW
400m RUN
max meters burpees broad jump in the time remaining

• score = meters bbj

💥W.O.D.
” REDENTOR “

for time
35 DU
then…
35 DU
15 TTB
then..
35 DU
15 TTB
15 SHSPU
then…
35 DU
15 TTB
15 SHSPU
15 DB hang clusters
then…
35 DU
15 TTB
15 SHSPU
15 DB hang clusters
15 DB box step overs

cap 15′