Giorno: 24 Giugno 2024

💥W.O.D.
” CRAZY GIRL “

every 5′ x 5 rounds ( 24′ )
1’00 –》 3 hang power snatch + 3 power snatch + 3 ohs UB !
1’00 –》 75 du
2’00–》 amrap : 8 pushups + 10 alt. pistol squat + 12 c2b
1’00 –》 REST

✔RX ♀️ 40 ♂️ 60