Giorno: 26 Giugno 2024

☀️W.O.D.
“ TACOMA “

Part 1
amrap 12’ ladder
5 TTR + 1 RMU + 5 RING DIP
12/10 kcal echo
5 + 2 + 5
12/10 kcal echo
5 + 3 + 5
12/10 kcal echo
5 + 4 + 5
…….

• rest 1’00-

part 2
amrap 7’
DB facing burpees