metcon
” bella fiesta “
for time
2k row /ski or 4k bike erg or 150 / 130 kcal air bike
15 over head squat
8 strict pullup + 7 bar muscle up
12 ohs
6 strict pullup + 6 bar mu
9 ohs
4 strict pullup + 5 bmu
rx 60/40
scl 40/30 tutto strict pullup or strict pullup + banded bmu
beg 30/20