venerdì 24 dicembre 2021

CHRISTMAS CHALLENGE

for time

STATION 1
10′ to complete
25 burpees
25 pullup
25 + 25 one arm db push press 20/15
75 air squat

  • rest 2′ then rotate to

STATION 2
10′ to complete
3 rds of
3 wall climb
16 deadlift 60/40
3 wall climb
8 hang squat clean 60/40

  • rest 2′ then rotate to

STATION 3
300 double unders or 900 single unders
400mt run
100mt walking lunges

scaled version
bande pullup
barbell 40/25
db 15/10