Giorno: 19 Novembre 2021

partner wod
amrap 20′

2 ring muscle up
4 db push press
8 ktb swing

any partition in allowed

RX 2 x 20/15 – 32/24
SCL 2 x 15/10 – 24/16 – seated banded strict rmu or muscle up row

metcon
” magnolias “
amrap 20′
15 push jerk
30″ max kcal
15 bjo
30″ max c2b
score is reps + kcal

rx 40/30
scl 30/20

accessory work
4 sets
30″ abmat situps
30″ rest
30″ wall tap shoulder
30″ rest