wod
” demode’ “
amrap 6′ ladder up
2-4-6-8-10……
hspu
hang db squat snatch alternated
Rest 2′
amrap 6′ ladder up
2-4-6-8-10…..
bar mu
4-8-12-16-20….
kcals
rx 1 x 20/15
scl 1 x 15/10 | c2b or pullup or banded strict pullup | elevated hspu or box pike pushup