Home training day 59
WARMUP
EMOM 8′
odd : 10 ground to over head + 10 plyo pushup alternati
even : 10 lateral mountain climbers + 10 affondi con tocco del gomito alternati
CHIPPER WOD for time
100 hollow body rock weighted
90 goblet squat
80 jumping lunges
70 good mornings weighted
60 push presses
50 burpees facing over
40 knee to elbow
30 hang clean & jerk alternated
20 down & up target
10 kosak squat into thrusters