Home training day 63
G W
WARMUP
10 over head squat pvc
10 over head reach
10 step & pull feet
10 step & pull knee to chest
10 step & pull shin
10 samson lunges
10 dynamic kick
10 walking lunges rotation
10 lateral walking lunges
10 spiderman lunges
WOD
for time
15-12-9
hand stand pushup
shoulder to over head
-rest 2′-
9-12-15
pullup
shoulder to over head