Home training day 67
WARMUP with ktb
10 “figure 8” L
10 swing 1 arm alternated switch back
10 “figure 8” R
10 rotazioni delle caviglie ( L – R )
10 kosak squat alt.
10 deadlift 1 leg + row alt
10 windmill rotation
10 swing
10 deadlift 1 hand
10 lunges alt con cambio mano
WOD
3 ROUNDS FOR TIME
25 american swing
50 tap shoulders
25 situp
50 tap shoulders
25 push press