Home training day 64
G W M
WARMUP GENERAL
3 RDS
20 jumping jacks
10 walkout pushup
10 x 3air squat+1 broad jump
10 spider lunges into reach
WARM SPECIFIC
3 rds
4+4 single strict press +
4 strict pullup
WOD
for time
21 clean & jerks
100 double unders
21 clean & jerks
every min perform 5 wall ball shot