day 3
W M
WARMUP
with dumbell ( light weight )
4 rds
10 goblet squat
10 curl in accosciata
10 sot press
10 situp
5 burpees jump over & back
WOD
5 rounds for time
10 american swing
15 squat clean
20 wall ball
rx 24 /16 – 50 /35 -9/6
scl 16/12 – 30/25 – 6/3
beg 12/8 – 20/15 – 6/3