Home training day 68
WARMUP
3 RDS
10 kosak squat into walkout pushup
20 jumping jakcs
40 single unders
80 skip
WOD
for time
5 rounds
3 power cleans
6 boxjump
9 toes to bar
time cap 8′
-rest 3′-
10.9.8.7.6.5.4.3.2.1
shoulder to over head
pullups
time cap 13′
-rest 4′-
3.6.9.12.15
deadlift
burpees