Day 4
G W
Warmup
emom 9′
0′ 30sec inverted burpees
1′ 30sec 1db goblet thrusters
2′ 30sec 1db renegade row alternated
repeat….
db 12.5 / 8
STAMINA
on the 1’30” x 5 sets
2 front squat + 4 back squat
same load ( 85% 1rm front squat )
WOD
for time
21.15.9.3
devil press 1db
v-up
rx 20 /15
scl 15/10
beg 10/6