Day 1
W
WARMUP
3 rds with empty bar
5 deadlift
5 hang muscle clean
5 front squat
5 push press
5 good morning
10 rotazioni dei gomiti
10 hollow body rock
A. barbell complex
in 5min 3 set of
3 muscle clean
3 front squat
1 push press + 1 push jerk+ 1split jerk
B. WOD
for time
” Grace “
30 clean & jerk
rx 60/40
scl 50/30
beg 30/20