Day 2
G W
warmup
4 rds
10 gtoh plate 10/5
20 tap plate
10 v-up plate
20 jump over & back plate
10 russian twist plate
WOD
3 rds
1′ dual dumbell thrusters
1′ dual dumbell power clean
1′ dual dumbell plank row ( 5 each side then change )
1 ‘ jump over & back dumbell
1′ push press
1′ rest
rx 20 /15
scl 15 /10
beg 10 /6