day 6
chipper wod
for time
25 american swing ktb 24/16
50 deadlift 100/70
25 american swing
40/30 ring dip
25 american swing
30 dumbell snatch alternated 22.5/15
25 american swing
200 double unders
25 american swing
day 6
chipper wod
for time
25 american swing ktb 24/16
50 deadlift 100/70
25 american swing
40/30 ring dip
25 american swing
30 dumbell snatch alternated 22.5/15
25 american swing
200 double unders
25 american swing
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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