Day 4 heavy day
W
warmup
emom 8′
bike
start at 54 rpm , every min add 2 rpm
or row
start at 24 rpm , every min add 1 rpm
A.strenght
5 x 5 romanian deadlift
rest 2min between sets
find your heavy set
B. WOD
with running clock
in 5′ find your best daily in
Power Clean
then rest 2′
put on your barbell 80%
at minute 7′ start
for time 50 power clean
time cap 7′