Day 5
G W M
WARMUP
10-8-6-4-2
down up deadlift on med ball
medball squat clean thrusters
medball situp
russian twist
WOD
“Saved by the barbell”
3 Rounds for Max Reps in 17 minutes
1 minute Burpees
1 minute Wall Ball Shots
1 minute Deadlifts
1 minute toes to bar
1 minute Hang Power Cleans
1 minute Rest
rx 50/35 – 9/6
scl 40/25 – 6/3
beg 30/20