Giorno: 26 Giugno 2020

Day 1
G W M

warmup
3 rds
10 laps run
5 pullup
10 pushup
15 air squat

core
3 x 20 pike sul rower
+ 20 pull apart banded

wod
3 round for time
30 over head squat
20 toes to bar
10 burpees box jump
rx 40/30
scl 30/20
beg 20/15

day 5
G W

earmup
3 rds
10 hollow body rock
10 pvc thrusters
10 pvc good mornings
10 pvc pass trought in bottom

a. in 7′ find your 3RM thrusters

b . wod
for time ” FRAN “
21.15.9
thrusters
pullups

rx 40/30
scl 30/20
beg 20/15